{"id":4009,"date":"2025-04-07T09:44:27","date_gmt":"2025-04-07T09:44:27","guid":{"rendered":"https:\/\/metodoformacion.com\/blog\/?p=4009"},"modified":"2025-05-09T10:34:46","modified_gmt":"2025-05-09T10:34:46","slug":"como-descargar-tu-vida-laboral","status":"publish","type":"post","link":"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/","title":{"rendered":"C\u00f3mo descargar tu vida laboral"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Hablamos sobre...<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e45a505fdaf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e45a505fdaf\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#Como_descargar_tu_vida_laboral\" title=\"C\u00f3mo descargar tu vida laboral \">C\u00f3mo descargar tu vida laboral <\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#%C2%BFQue_es_la_vida_laboral\" title=\"\u00bfQu\u00e9 es la vida laboral?\">\u00bfQu\u00e9 es la vida laboral?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#%C2%BFPara_que_sirve\" title=\"\u00bfPara qu\u00e9 sirve?\">\u00bfPara qu\u00e9 sirve?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#%C2%BFPor_que_me_la_piden_para_apuntarme_a_un_curso\" title=\"\u00bfPor qu\u00e9 me la piden para apuntarme a un curso?\">\u00bfPor qu\u00e9 me la piden para apuntarme a un curso?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#%C2%BFComo_descargar_la_vida_laboral_paso_a_paso\" title=\"\u00bfC\u00f3mo descargar la vida laboral paso a paso?\">\u00bfC\u00f3mo descargar la vida laboral paso a paso?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#Opcion_1_Desde_la_web_de_la_Seguridad_Social\" title=\"Opci\u00f3n 1: Desde la web de la Seguridad Social\">Opci\u00f3n 1: Desde la web de la Seguridad Social<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#Opcion_2_Solicitarla_por_telefono_o_carta\" title=\"Opci\u00f3n 2: Solicitarla por tel\u00e9fono o carta\">Opci\u00f3n 2: Solicitarla por tel\u00e9fono o carta<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#Video_tutorial_paso_a_paso\" title=\"V\u00eddeo tutorial paso a paso\">V\u00eddeo tutorial paso a paso<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#%C2%BFY_despues_que_hago\" title=\"\u00bfY despu\u00e9s qu\u00e9 hago?\">\u00bfY despu\u00e9s qu\u00e9 hago?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Como_descargar_tu_vida_laboral\"><\/span><strong>C\u00f3mo descargar tu vida laboral <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p class=\"\" data-start=\"232\" data-end=\"327\">Si has llegado hasta aqu\u00ed buscando <span style=\"color: #e64684;\"><strong data-start=\"267\" data-end=\"298\">c\u00f3mo descargar vida laboral<\/strong><\/span>, est\u00e1s en el sitio adecuado.<\/p>\n<p class=\"\" data-start=\"329\" data-end=\"614\">Tanto si est\u00e1s actualizando tu curr\u00edculum, como si necesitas hacer una gesti\u00f3n con la Seguridad Social, apuntarte a <span style=\"color: #e64684;\"><strong data-start=\"445\" data-end=\"465\">cursos gratuitos<\/strong><\/span>, solicitar ayudas o simplemente quieres tener claro tu historial profesional, la <span style=\"color: #e64684;\"><strong data-start=\"547\" data-end=\"563\">vida laboral<\/strong><\/span> es un documento que conviene tener siempre a mano.<\/p>\n<p class=\"\" data-start=\"616\" data-end=\"810\">En este art\u00edculo te explicamos de forma sencilla <span style=\"color: #e64684;\"><strong data-start=\"665\" data-end=\"738\">qu\u00e9 es la vida laboral, para qu\u00e9 sirve y c\u00f3mo descargarla paso a paso<\/strong><\/span> desde casa, de forma sencilla y sin tecnicismos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_es_la_vida_laboral\"><\/span><strong>\u00bfQu\u00e9 es la vida laboral?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La <strong>vida laboral<\/strong> es como tu \u201chistorial profesional oficial\u201d, es decir, es un documento oficial que recoge todos los trabajos en los que has estado dado\/a de alta en la Seguridad Social. Muestra los siguientes datos:<\/p>\n<ul>\n<li>Fechas de inicio y fin de cada empleo.<\/li>\n<li>Nombre de la empresa.<\/li>\n<li>Tipo de contrato y jornada (completa o parcial).<\/li>\n<li>R\u00e9gimen de cotizaci\u00f3n.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFPara_que_sirve\"><\/span><strong>\u00bfPara qu\u00e9 sirve?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La vida laboral es \u00fatil para muchas gestiones como:<\/p>\n<ul>\n<li>Solicitar prestaciones o ayudas.<\/li>\n<li>Demostrar tu experiencia en un sector.<\/li>\n<li>Actualizar tu curr\u00edculum.<\/li>\n<li>Participar en procesos de selecci\u00f3n p\u00fablica.<\/li>\n<li><strong>Y s\u00ed, tambi\u00e9n para acceder a cursos gratuitos subvencionados<\/strong>.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_me_la_piden_para_apuntarme_a_un_curso\"><\/span><strong>\u00bfPor qu\u00e9 me la piden para apuntarme a un curso?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cuando te apuntas a un <strong>curso SEPE<\/strong> o a cualquier tipo de <strong>formaci\u00f3n subvencionada<\/strong>, el organismo que lo financia (como el SEPE, el Fondo Social Europeo o una comunidad aut\u00f3noma) necesita comprobar que cumples los requisitos: por ejemplo, que est\u00e1s trabajando, en ERTE o desempleado\/a.<\/p>\n<p>La vida laboral <strong>es la forma oficial de acreditarlo<\/strong>. As\u00ed que si te la piden, no es por curiosidad, \u00a1es para poder darte acceso a esa plaza gratuita!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFComo_descargar_la_vida_laboral_paso_a_paso\"><\/span><strong>\u00bfC\u00f3mo descargar la vida laboral paso a paso?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hay varias formas de hacerlo <span style=\"color: #e64684;\"><strong>sin coste<\/strong><\/span>, pero la m\u00e1s r\u00e1pida es <strong>online.<\/strong> Te lo explicamos paso a paso:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Opcion_1_Desde_la_web_de_la_Seguridad_Social\"><\/span><strong>Opci\u00f3n 1: Desde la web de la Seguridad Social<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Entra en \ud83d\udc49 <a href=\"https:\/\/www.seg-social.es\">https:\/\/www.seg-social.es<\/a><\/li>\n<li>Busca en el men\u00fa \u201c<strong>Informe de vida laboral<\/strong>\u201d (tambi\u00e9n puedes escribirlo en el buscador).<\/li>\n<li>Accede con uno de estos m\u00e9todos:\n<ul>\n<li><strong>Cl@ve PIN<\/strong><\/li>\n<li><strong>DNI electr\u00f3nico<\/strong><\/li>\n<li><strong>Certificado digital<\/strong><\/li>\n<li><strong>V\u00eda SMS<\/strong> (muy \u00fatil si no tienes los anteriores y tu m\u00f3vil est\u00e1 registrado en la Seguridad Social).<\/li>\n<\/ul>\n<\/li>\n<li>Una vez dentro, podr\u00e1s ver tu informe, <strong>descargarlo en PDF<\/strong> o envi\u00e1rtelo por correo electr\u00f3nico.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Opcion_2_Solicitarla_por_telefono_o_carta\"><\/span><strong>Opci\u00f3n 2: Solicitarla por tel\u00e9fono o carta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Menos recomendable por la demora, pero si no tienes acceso digital, puedes pedir que te la env\u00eden por correo ordinario. Solo ten en cuenta que puede tardar varios d\u00edas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Video_tutorial_paso_a_paso\"><\/span><strong>V\u00eddeo<\/strong><strong> tutorial paso a paso<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aqu\u00ed puedes ver \ud83d\udd17<a href=\"https:\/\/www.tiktok.com\/@metodoformacion\/video\/7365965107861507361?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7442611191703111200&amp;utm_source=Blog&amp;utm_medium=Post&amp;utm_campaign=vida-laboral&amp;utm_content=tiktok-sepe\">nuestro v\u00eddeo en TikTok<\/a> donde te mostramos <strong>c\u00f3mo <span style=\"color: #e64684;\">descargar la vida laboral en menos de 2 minutos<\/span><\/strong> desde tu m\u00f3vil:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%BFY_despues_que_hago\"><\/span><strong>\u00bfY despu\u00e9s qu\u00e9 hago?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Una vez tengas tu vida laboral descargada, ya puedes:<\/p>\n<p>\u2705 Adjuntarla al formulario de inscripci\u00f3n del curso.<br \/>\n\u2705 Guardarla para futuras gestiones.<br \/>\n\u2705 Usarla como referencia para actualizar tu CV.<\/p>\n<p>Y si est\u00e1s buscando d\u00f3nde hacer <strong>cursos gratuitos<\/strong>, hay muchas opciones de calidad que no te costar\u00e1n nada, como los <strong>cursos gratuitos que impartimos en M\u00e9todo Formaci\u00f3n<\/strong>&#8211;<\/p>\n<p>En <a href=\"https:\/\/metodoformacion.com\/?utm_source=Blog&amp;utm_medium=Post&amp;utm_campaign=vida-laboral&amp;utm_content=web\">nuestra p\u00e1gina web<\/a> puedes encontrar decenas de cursos online gratuitos para personas trabajadoras, desempleadas, aut\u00f3nomas o en ERTE. En modalidad online o presencial, todos con diploma final y tutorizados por expertos<\/p>\n<p><strong>En resumen:<\/strong><\/p>\n<ul>\n<li>La vida laboral es tu historial de empleo oficial.<\/li>\n<li>Es un documento clave para acceder a formaci\u00f3n gratuita.<\/li>\n<li>Descargarla online es r\u00e1pido, f\u00e1cil y gratis.<\/li>\n<\/ul>\n<p>Si quieres avanzar profesionalmente, aseg\u00farate de tenerla siempre a mano.<\/p>\n<p>Porque la formaci\u00f3n es gratis, s\u00ed\u2026<br \/>\n\u00a1pero hay que moverse para aprovecharla! \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo descargar tu vida laboral Si has llegado hasta aqu\u00ed buscando c\u00f3mo descargar vida laboral, est\u00e1s en el sitio adecuado. Tanto si est\u00e1s actualizando tu curr\u00edculum, como si necesitas hacer una gesti\u00f3n con la Seguridad Social, apuntarte a cursos gratuitos, solicitar ayudas o simplemente quieres tener claro tu historial profesional, la vida laboral es un [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":4012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo descargar tu vida laboral<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo descargar la vida laboral paso a paso y por qu\u00e9 es necesaria para apuntarte a los cursos gratuitos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo descargar tu vida laboral\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo descargar la vida laboral paso a paso y por qu\u00e9 es necesaria para apuntarte a los cursos gratuitos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog sobre formaci\u00f3n subvencionada y empleo\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-07T09:44:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T10:34:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/metodoformacion.com\/blog\/wp-content\/uploads\/2025\/03\/Portada.Descargar_vida_laboral.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"325\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eva Crispin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva Crispin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/\"},\"author\":{\"name\":\"Eva Crispin\",\"@id\":\"https:\/\/metodoformacion.com\/blog\/#\/schema\/person\/e5f5fefa395dddd42ce0a4f49a39cd26\"},\"headline\":\"C\u00f3mo descargar tu vida laboral\",\"datePublished\":\"2025-04-07T09:44:27+00:00\",\"dateModified\":\"2025-05-09T10:34:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/\"},\"wordCount\":640,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/metodoformacion.com\/blog\/#organization\"},\"articleSection\":[\"Sectores profesionales\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/\",\"url\":\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/\",\"name\":\"C\u00f3mo descargar tu vida laboral\",\"isPartOf\":{\"@id\":\"https:\/\/metodoformacion.com\/blog\/#website\"},\"datePublished\":\"2025-04-07T09:44:27+00:00\",\"dateModified\":\"2025-05-09T10:34:46+00:00\",\"description\":\"Descubre c\u00f3mo descargar la vida laboral paso a paso y por qu\u00e9 es necesaria para apuntarte a los cursos gratuitos\",\"breadcrumb\":{\"@id\":\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/metodoformacion.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo descargar tu vida laboral\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/metodoformacion.com\/blog\/#website\",\"url\":\"https:\/\/metodoformacion.com\/blog\/\",\"name\":\"Blog sobre formaci\u00f3n subvencionada y empleo\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/metodoformacion.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/metodoformacion.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/metodoformacion.com\/blog\/#organization\",\"name\":\"Grupo M\u00e9todo\",\"url\":\"https:\/\/metodoformacion.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/metodoformacion.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/metodoformacion.com\/blog\/wp-content\/uploads\/2019\/12\/logo-transparente.png\",\"contentUrl\":\"https:\/\/metodoformacion.com\/blog\/wp-content\/uploads\/2019\/12\/logo-transparente.png\",\"width\":160,\"height\":70,\"caption\":\"Grupo M\u00e9todo\"},\"image\":{\"@id\":\"https:\/\/metodoformacion.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/metodoformacion.com\/blog\/#\/schema\/person\/e5f5fefa395dddd42ce0a4f49a39cd26\",\"name\":\"Eva Crispin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/metodoformacion.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/25333dd669cfd710b3c6b298f4202e43?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/25333dd669cfd710b3c6b298f4202e43?s=96&r=g\",\"caption\":\"Eva Crispin\"},\"description\":\"Departamento de Marketing y Comunicaci\u00f3n\",\"sameAs\":[\"http:\/\/www.metodoformacion.com\"],\"url\":\"https:\/\/metodoformacion.com\/blog\/author\/eva-crispin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo descargar tu vida laboral","description":"Descubre c\u00f3mo descargar la vida laboral paso a paso y por qu\u00e9 es necesaria para apuntarte a los cursos gratuitos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo descargar tu vida laboral","og_description":"Descubre c\u00f3mo descargar la vida laboral paso a paso y por qu\u00e9 es necesaria para apuntarte a los cursos gratuitos","og_url":"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/","og_site_name":"Blog sobre formaci\u00f3n subvencionada y empleo","article_published_time":"2025-04-07T09:44:27+00:00","article_modified_time":"2025-05-09T10:34:46+00:00","og_image":[{"width":650,"height":325,"url":"https:\/\/metodoformacion.com\/blog\/wp-content\/uploads\/2025\/03\/Portada.Descargar_vida_laboral.jpg","type":"image\/jpeg"}],"author":"Eva Crispin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Eva Crispin","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#article","isPartOf":{"@id":"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/"},"author":{"name":"Eva Crispin","@id":"https:\/\/metodoformacion.com\/blog\/#\/schema\/person\/e5f5fefa395dddd42ce0a4f49a39cd26"},"headline":"C\u00f3mo descargar tu vida laboral","datePublished":"2025-04-07T09:44:27+00:00","dateModified":"2025-05-09T10:34:46+00:00","mainEntityOfPage":{"@id":"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/"},"wordCount":640,"commentCount":0,"publisher":{"@id":"https:\/\/metodoformacion.com\/blog\/#organization"},"articleSection":["Sectores profesionales"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/","url":"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/","name":"C\u00f3mo descargar tu vida laboral","isPartOf":{"@id":"https:\/\/metodoformacion.com\/blog\/#website"},"datePublished":"2025-04-07T09:44:27+00:00","dateModified":"2025-05-09T10:34:46+00:00","description":"Descubre c\u00f3mo descargar la vida laboral paso a paso y por qu\u00e9 es necesaria para apuntarte a los cursos gratuitos","breadcrumb":{"@id":"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/metodoformacion.com\/blog\/como-descargar-tu-vida-laboral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/metodoformacion.com\/blog\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo descargar tu vida laboral"}]},{"@type":"WebSite","@id":"https:\/\/metodoformacion.com\/blog\/#website","url":"https:\/\/metodoformacion.com\/blog\/","name":"Blog sobre formaci\u00f3n subvencionada y empleo","description":"","publisher":{"@id":"https:\/\/metodoformacion.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/metodoformacion.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/metodoformacion.com\/blog\/#organization","name":"Grupo M\u00e9todo","url":"https:\/\/metodoformacion.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/metodoformacion.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/metodoformacion.com\/blog\/wp-content\/uploads\/2019\/12\/logo-transparente.png","contentUrl":"https:\/\/metodoformacion.com\/blog\/wp-content\/uploads\/2019\/12\/logo-transparente.png","width":160,"height":70,"caption":"Grupo M\u00e9todo"},"image":{"@id":"https:\/\/metodoformacion.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/metodoformacion.com\/blog\/#\/schema\/person\/e5f5fefa395dddd42ce0a4f49a39cd26","name":"Eva Crispin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/metodoformacion.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/25333dd669cfd710b3c6b298f4202e43?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25333dd669cfd710b3c6b298f4202e43?s=96&r=g","caption":"Eva Crispin"},"description":"Departamento de Marketing y Comunicaci\u00f3n","sameAs":["http:\/\/www.metodoformacion.com"],"url":"https:\/\/metodoformacion.com\/blog\/author\/eva-crispin\/"}]}},"_links":{"self":[{"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/posts\/4009"}],"collection":[{"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/comments?post=4009"}],"version-history":[{"count":3,"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/posts\/4009\/revisions"}],"predecessor-version":[{"id":4013,"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/posts\/4009\/revisions\/4013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/media?parent=4009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/categories?post=4009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metodoformacion.com\/blog\/wp-json\/wp\/v2\/tags?post=4009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}